A high potency multi-vitamin and mineral supplement designed for women with full body health in mind. Helpful For ? Bone Deterioration Symptoms: arthritis; neuritis; alkalosis; tendinitis. ? Vitamin and mineral support ? Stress Symptoms: gastrointestinal disorders; nervous twitches. Benefits When taken daily with food, Woman?s Formula� provides vital nutrients necessary for a healthy mind and body including complete B vitamin support, minerals and bone building support. Ingredients Eight (8) capsules supply the following: Calcium (Citrate) 1000 mg Vitamin C 1000 mg Magnesium (Citrate) 500 mg Magnesium (Oxide) .500 mg Ginger Root 200 mg Lemon Bioflavonoids 200 mg Glutamic Acid 150 mg Lecithin 150 mg Potassium (Gluconate) 99 mg Amylase 50 mg Iron (Citrate) 50 mg Lipase 50 mg Protease 50 mg Raspberry Leaves 50 mg Vitamin B-1(thiamine HCl) 30 mg Vitamin B-2 (riboflavin) 30 mg Vitamin B-3 (niacinamide) 30 mg Vitamin B-5 (pantothenic acid) 75 mg Vitamin B-6 (pyridoxine) 100 mg Vitamin B-10 (PABA) 75 mg Vitamin B-12 250 mcg Choline Bitartrate 25 mg Inositol 25 mg Zinc (Citrate) 25 mg Hesperidin 20 mg Rutin 20 mg Manganese (Citrate) 10 mg Boron (Citrate) 3 mg Copper (Citrate) 3 mg Folic Acid 800 mcg Biotin 300 mcg Chromium (amino acid chelate) 200 mcg Iodine (kelp) 150 mcg Selenium (amino acid chelate) 100 mcg Vitamin K (phytonadione) 30 mcg Beta Carotene 10,000 IU Vitamin A (acetate) 5,000 IU Vitamin D (ergocalciferol) 400 IU Vitamin E (d-alpha tocopherol) 400 IU Contains no preservatives, sugar, starch, salt, wheat, corn, dairy, or soy derivatives. Recommendations 8 capsules per in two or more divided doses per day.